fitness, Health & Beauty

Bellabeat – Leaf Urban

At first glance the Bellabeat looks like a statement piece or a peek-a-boo accessory meant to add creativity or flare your every day outfit whether you be a stay at home mom or a CEO. It can be discreet or bold, it is made for the lifestyle of any woman.

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Health & Beauty, Opinion

Clean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss by Sam Kuma

I have only had the opportunity to give 2 of these amazing recipes a try so far. Not only were they delicious and quick but they kept me going throughout the day. The breakfast I tried, Poached Eggs Marinara, was the kick in the butt I needed in the morning. I noticed a change in… Continue reading Clean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss by Sam Kuma

Women Of Niagara

Jessica, Julie & Cathy

This was a community inspired event and project, creatively collaborated by local businesses that focus on women that live in the Niagara Region.

Women Of Niagara

Allison, Beth & Dina

"Women must not accept; she must challenge. She must not be awed by that which has been built up around her; she must reverence that woman in her which struggles for expression." - Margaret Sanger

Community Events

The Market at Go Fitness Niagara

Thursday June 2nd/2016 marks the start of a new tradition at Go Fitness Niagara, they have put together an opportunity for the residents of Niagara to support local businesses while improving their health and wellness.